That’s why we developed a program that supports and encourages you, so you can be strong enough to go all the way and change for good.
Our scientifically based, multidisciplinary approach combines nutrition, exercise, and psychology modules with medical insights relevant to your personal journey, while fostering a supportive social community. Throughout the 18-month program, we continue guiding and supporting you, and afterward we provide free maintenance support, to make sure the new habits stick.
Our unique holistic program was very successful in real-life clinics. We provide easy-to-digest and fun to learn knowledge and life skills based on five streams: Psychology, nutrition, physical activity, medical insight, and community support.
Not only do you discover how all five of these are related to your health and weight during the program, but we tailor the program to your specific needs as early as the first week. The experts behind each topic have developed a special "intake" and - based on your answers to surveys as well as interactive mini-games designed to teach us more about your habits - each stream provides unique features on topics that support you at different stages of your journey.
Changing your habits means changing your life, and the people around you make that easier or harder. What if you want to make changes and start eating healthier, but your kids or your partner doesn't? What if you start out each day filled with motivation, but come home from work exhausted and decide that making changes can wait for another day?
Let's face it, we all wish we had a personal therapist for any number of reasons. But most people can't afford it, aren't insured for therapy, don't have time for therapy ... There are waiting lists ... the excuses go on and on.
If you want to change your current life, and your current eating behaviors, you need to address the foundations of your relationship with food.
You can remove the guilt from almost any guilty pleasure in nutrition if you know how. We inspire you to turn your favorite meals into healthy dishes so that you eat what you love while taking care of your health and happiness at the same time.
Movement is essential for a healthy body and a healthy mind. And muscles burn calories too! But doing sports is not for everyone, and if you're not used to it, it will hurt before it starts to feel good.
Our physical activity program is custom made to suit your current level of fitness.
Our MD Shalu gives you medical insights into weight loss and food addiction Are you taking medication to help you on your weight loss journey? Experiencing side effects? Don't know how your weight loss might affect your diabetes diagnosis? You've come to the right place.
Education binds all our streams together. Losing weight and changing your lifestyle for good is a mind game. To make you strong enough for your journey, you will discover insightful content that empowers you to make the right choices about your lifestyle.
Yes, it fits into my lifestyle, because the program is down to earth. The people who developed it realized that the program had to fit into my daily routines.
I love any program which allows me to exercise at home. It's far easier than having to go to a gym.
I like how the app is like an all-in-one where you can be part of an exercise program, log foods, prepare for the week, educate yourself on health.
I like that the program is very educational and focuses on a holistic approach to losing weight.