Our education program will play a crucial role in your journey to a healthier life and long-lasting weight loss results. It brings together essential knowledge in simple building blocks, presented in an easy-to-follow, step-by-step program. Discoveries from psychology, healthy eating and best practices in physical activity, will teach you how to best take care of your mind and body.
Effective change involves the mind as well as the body. LeanOnMe’s education program is designed to help you improve your physical health with teachings on healthy eating and beneficial activities, as well as understand the role of the mind, and how to strengthen it, throughout your journey.