Do I have a "relationship" with food?
Of course you do. Food is an important cultural and personal phenomenon and an important part of our life. Often your relationship with food is interconnected to your relationships with people, work, life, trauma .... LeanOnMe helps you reflect on, understand, and break the habits that are holding you back from living your best life.
Go slow to go fast
LeanOnMe is more than a weight loss program - it’s not about losing a lot of weight in the shortest possible amount of time. It's completely understandable to want that as the ultimate outcome. However, research has shown that rapid weight loss and very strict diets can sometimes lead to poor nutrition. Additionally, making dramatic changes can result in regaining more weight than you initially lost and returning to old habits.
With LeanOnMe, you will learn to make positive changes to your entire lifestyle and thereby achieve lasting weight loss and greater general well-being. It is a personal, step-wise journey, free from rigid restrictions. Based on a holistic approach, it includes the latest scientific findings from cognitive behavioral therapy and mindfulness therapy.
Tapping
Tapping, also known as Emotional Freedom Techniques (EFT), is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. The practice is designed to help reduce stress and anxiety, alleviate physical pain, and address emotional issues by balancing the body's energy system. LeanOnMe explains how tapping can help you and guides you, step-by-step, through how you can use it together with the other parts of the program.
Breathing
For what is this technique used?
- Reducing stress
- Relaxation
- Focus and concentration
Breathing exercises are a fundamental aspect of various relaxation, meditation, and health practices, offering numerous physical and mental health benefits. Breathing is often taken for granted, it's a no brainer. But it can be consciously controlled to influence our state of mind and overall well-being. LeanOnMe gives you exercises to help you reduce stress, improve lung function, and enhance concentration, making them valuable tools for managing your daily challenges. All techniques, even in small doses, which help you feel better, will help you deal with the hunger pangs, the processed food urge, the snack attack.
Follow your own path, at your own pace.
LeanOnMe will support you to change to a healthier lifestyle and break old habits. You will learn to do this in your own way at your own pace.
LeanOnMe accompanies you on your journey and supports you in making positive, healthy, and sustainable changes. How? By first gaining new knowledge to help you make healthy decisions when it comes to food and behavior. Healthy decisions that will help you on your path to the “Me” you want to be!
Your current lifestyle and eating behavior are shaped by your past – what you have learned and experienced. Re-write your story by starting to learn new things today and based on this knowledge make healthy decisions. Gaining knowledge is the first step. The second step is to put it into practice and bring it into your everyday life.
This is where LeanOnMe shines. We will supply you with the information, and help you to apply your new knowledge in everyday life with ease - for long-term success and a healthier future.