Behavioral change

Everyone makes the same claim: "We help you achieve a healthier lifestyle through long-lasting behavioral change." But then when you try the products, everyone is pretty much doing the same thing.

They give you tools and goals, but there's no real support system and no follow-through. Everything is dry and boring: Not just the food, but also the apps!

To change that, we're bringing in gamification elements and improving our UI so that our app becomes as pleasant as possible to use. Don't get me wrong: Losing weight is hard, it's not entertainment! But we make it as pleasant as it can be.

Embarking on a journey of behavioral change, whether it’s improving diet, increasing physical activity, or adopting healthier habits, and actually all three and more, can often seem daunting and overwhelming. However, integrating elements such as gamification, delicious recipes, and engaging physical activity ideas can transform this arduous process into an enjoyable, or at least bearable, and sustainable experience.

One of the most effective strategies to facilitate behavioral change is gamification. By incorporating game-like elements into the process, you can find motivation and enjoyment in your journey towards better health. Gamification can include earning points, achieving levels, and receiving rewards for reaching milestones. These elements make the process feel more like a game than a chore, fostering a sense of accomplishment and encouraging continued effort. The competitive spirit ignited by gamification can drive you to push your limits and achieve your goals in a fun and engaging way. We will welcome any ideas you've had or get in the future that will help you and others make this journey.

Delicious and healthy recipes play a crucial role in maintaining dietary changes. Often, the idea of changing eating habits can be perceived as giving up favorite foods or enduring bland, unappetizing meals. However, providing a wide array of flavorful and nutritious recipes can make this transition not only bearable but also exciting. Discovering new foods and cooking methods can ignite a passion for healthy eating and demonstrate that nutritious meals can be delicious and satisfying. This approach helps you view dietary changes as an opportunity to explore new culinary horizons rather than a restrictive regimen. We even present, from our lead nutritionist, the guilt-free range...foods you will be very surprised to see on the menu.

Similarly, creative and enjoyable physical activity ideas can transform exercise from a dreaded task into a pleasurable routine. Many people struggle with traditional exercise routines due to boredom or lack of interest. It may be you haven't exercised in a long time. LeanOnMe offers a variety of easy and engaging physical activities, also by taking into account that in the beginning, movement can be tough. We can help you find pleasure in movement. When physical activity is enjoyable, it becomes easier to incorporate into daily life and maintain over the long term. The key is to get started. The LeanOnMe app provides options that cater to different situations, environments and fitness levels (including strenuous workouts), ensuring you can find something you can pick up.

Combining these elements creates a holistic approach to behavioral change. Gamification keeps you motivated and engaged, delicious recipes make dietary changes exciting, and enjoyable physical activities ensure exercise is doable with the aim of being fun. We also provide mind trainings, yoga, tapping and more. This multifaceted approach not only makes the process more tenable but also increases the likelihood of long-term success. By turning a potentially difficult journey into a series of rewarding experiences, you are more likely to stick with your new habits and achieve your health goals.